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Get Deeper Sleep - 45 Min Rule

價格:免費

更新日期:2016-11-26

檔案大小:1.9M

目前版本:1.04

版本需求:Android 2.2 以上版本

官方網站:http://apps.hyperling.com

Email:Hyperling4@gmail.com

Get Deeper Sleep - 45 Min Rule(圖1)-速報App

Sleep cycles follow a predictable pattern. By waking up in a 45 minute interval after falling asleep you can avoid the grogginess associated with being awoken during deep sleep.

Ads can be enabled in the action menu to help support the app.

Soon to come:

- Menus:

- Tips - More helpful tips for getting a good night's sleep

Get Deeper Sleep - 45 Min Rule(圖2)-速報App

- Settings - Such as turning off ads, themes, etc.

- Help - Quick guide on using the app

- Functionality:

- Auto updating of the times as real time progresses

We recommend a high carb low fat vegan lifestyle!

Get Deeper Sleep - 45 Min Rule(圖3)-速報App

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Eat 10g of carbs per kilo or 5g of carbs per pound of body weight.

Drink a liter/quart of water before meals and before bed.

Have daily activity to keep your lymph pumped, and to build fitness.

Have early nights, go to bed by 8 or 9 PM.

Get Deeper Sleep - 45 Min Rule(圖4)-速報App

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When practiced consistently long term your health WILL improve. When combined with the right mentality you will become the best version of yourself.

Go Vegan! CTFU! Save yourself, the animals, and the planet while having fun!

Get Deeper Sleep - 45 Min Rule(圖5)-速報App